We live in a fast-paced world today that is full of many opportunities, but also filled with many challenges! Many times, it’s all we can do just to try to keep up with all our daily chores and commitments, much less take any personal time to try to resolve deeper issues we may be wrestling with. We feel like we’re walking a tightrope and with just one slip, we could go over the edge!

We all reach our limit, becoming frustrated and overwhelmed, and could really use someone to help us get back on track! Or maybe we’ve been “stuck” in a state of fear, anxiety, depression, doubt and pain. A psychologist can be quite beneficial. Therapy can cover a huge range of problems and issues, so it is important to choose a psychologist who gives the assistance that you require for your best mental health.

Psychologists can treat all ages including adults, children, adolescents, and seniors. Their treatment can range from very mild life issues to severe debilitating situations. There are so many different psychologists offering their therapy services that it can be hard to know who to choose. This article will provide some simple tips that will help you to choose the best psychologist for your particular needs:

Get Referrals 

Compose a list of several recommended psychologists in your neighborhood. Friends, family members, family doctors, and team coaches can probably give recommendations. It is important to have several candidates, as not all of them will be suitable for your specific situation.

Check Qualifications

When you want to get the right psychologist, the first thing to do is to ask the psychologist what qualifications they have. Are they licensed? What type of license do they have? Are they members of the American Board of Psychological Specialties? Are they verified by Psychology today? How long have they been practicing? Why did they choose this profession over any other? How many patients do they currently see? A good psychologist can treat several conditions, from mild to severe, with understanding and expertise.

Choose an Experienced Professional 

Experience is not always everything, but it is beneficial to get an idea of their experience level. Keep in mind that it is a matter of making your life better. Choosing right psychologist for this process can significantly enhance your positive results!

Decide Which Specialty Area You Need

Does the psychologist specialize in a specific area? For example, some may specialize in marriage or relationship therapy, while others will help you cope with the loss of a loved one. Some psychologists will be able to help with a wider range of issues. Some examples of the most common problem areas they can help with include:

-Anxiety, Depression, Anger Management, OCD, Phobias, Personality Disorders, Coping with Abuse and Trauma, Relationship Issues, ADHD, PTSD, Substance Abuse, Eating Disorders, Grief & Loss, Sex & Sexuality, LGBTQ

Select a Convenient Location

The location of the psychologist is another thing you will want to consider. Ideally, you will want to choose one that is close to where you live or work so it is convenient to make it to your appointments. If you live in a remote area, you may have to travel further to be able to see a good psychologist.

Survey the Cost

The cost of the therapy session will also affect your choice. You should never book a psychologist just because they offer the cheapest services. Instead, examine what each psychologist has to offer and then select the one that you feel will be able to help you the most. Check with your health insurance carrier to see if you have coverage for therapy, counseling, or mental health. You may be able to file a claim with your insurance and recoup a portion of the cost of your therapy sessions.

Read the Reviews

It may also be worth getting reviews on the psychologist before you choose to work with them. To find out how reputable your candidates are, check out their online reviews. Concerned individuals will post their experiences on the Internet. Read as many as you can, but keep an open mind. Everyone is different and certain people may just not mesh.


If you are searching for answers and someone who will help you, take a moment to stop and give yourself a pat on the back. In any arena, that first step is always the hardest and you are to be commended! Now take the next step and choose the psychologist who fits your needs! Help is out there waiting for you- reach out and take it!

If you are in Florida in the Boca Raton area or close by, Dr. Michael Cristiano is a highly skilled psychologist who has dedicated his life to making other’s lives better!  Dr. Cristiano is a leader in his field, maintaining the highest level of professionalism as indicated by his Psychology Today verification, board certifications, and longstanding practice.  Call Dr. Cristiano today at (561) 571-2772 to schedule your initial consultation! You’ve already taken the first step, now take the next step and get on the road to becoming a better you!